Motivation Power

Motivation is a mental condition. It can be there one minute, providing you with inspiration and motivation to do something, and then vanish the next. So you'll discover how to boost your motivation when you need it and how to stay motivated for as long as possible in this book.

To master your motivation levels, you must first understand what motivation is and how it works, which is covered in the first chapter. It's also crucial to understand what causes low motivation so you can take efforts to avoid it. You're covered in Chapter 2.

You must develop goals to increase your motivation levels as much as feasible. We spent Chapter 3 describes how to develop goals that will keep you motivated. If you get this wrong, it will be very difficult to locate the drive you need to achieve your objectives.

We encourage you to use the methods and advice in the next three chapters of your life for a rapid motivating boost. Some of these are simple to put in place and have an immediate impact. Others will require time and practice.

Chapter 7 is about keeping your motivation levels high every day. You'll learn the finest habits for staying motivated in Chapter 8, and our recommended best practices for motivation will be found in the last chapter.